What is the typical resting heart rate range for an adult?

The typical resting heart rate range for an adult is between 60 and 100 beats per minute. However, many sources specify a more refined range of 60 to 80 beats per minute as being common for adults in good health, considering factors such as fitness levels, age, and overall health. When discussing resting heart rates, it is also important to note that a lower resting heart rate often indicates better cardiovascular fitness and efficiency, especially in physically active individuals.

The selected range encapsulates a normal physiological response when at rest, reflecting balance in both sympathetic and parasympathetic nervous system activity. Individuals who engage in regular aerobic exercise may have resting heart rates that fall below this range, frequently around 40 to 60 beats per minute, which is still considered healthy for those populations.

Understanding the nuances of resting heart rate is crucial for health assessments and can provide insights into an individual's cardiovascular health.