What is considered a normal blood pressure range for the average healthy adult?

A normal blood pressure range for the average healthy adult is considered to be below 120/80 mmHg. This definition comes from guidelines set by organizations such as the American Heart Association, which classify blood pressure readings into categories.

A systolic pressure (the top number) below 120 indicates that the heart is not having to work too hard to pump blood through the arteries, while a diastolic pressure (the bottom number) below 80 suggests that the arteries are not experiencing undue pressure during relaxation between heartbeats.

Maintaining blood pressure within this normal range is crucial, as higher readings can lead to various health concerns, including hypertension, which poses risks for cardiovascular diseases, stroke, and kidney problems. Therefore, the range below 120/80 mmHg is recognized as optimal for overall health in adults, guiding health professionals in assessing patient well-being.